Before you start a petition to turn your office water cooler into a beer keg, let’s be clear: Women should limit their alcohol intake to one drink per day (5 ounces of wine, 12 ounces of beer, or 1.5 ounces of liquor), while males should limit their alcohol intake to two drinks per day. After then, the benefits become unclear, and the risks increase.
It’s good for your heart, too
Moderate drinking lowers your risk of a heart attack, stroke, or hardening of the arteries by 25% to 40% if you’re in good health. Small amounts of alcohol may raise HDL (“good”) cholesterol, which might explain this. On the other side, excessive drinking raises your risk of suffering from angina or having a heart attack. Check out the most amazing distillery in Calgary.
Helps you become more active
People who drink moderately are considerably more inclined to exercise than people who don’t drink. Perhaps they’ll even get extra health advantages from it. Contrarily, the more you work out, the more likely it is that you will enjoy a glass of wine from time to time. Scientists are baffled as to how the two are connected.
Helps keep kidney stones at bay
Beer drinkers had a 41% lower risk of kidney stones than non-drinkers, whereas wine drinkers had a 33% lower risk of kidney stones. It’s possible that alcohol, like coffee and tea’s caffeine, makes you pee more often. Using this method, you may get rid of the tiny crystals that make up stones easier. Dehydration increases your chance of kidney stones and other health problems if you drink too much.
Helps you become a more sociable person
You’ll be happier and healthier if you have a good partner. People who have a few drinks together are more inclined to talk than those who just have a Coke. They’re also more likely to smile and carry on a conversation. But be careful not to overdo it; after all, happy hour is named that for a reason.
Improves the quality of your sex life
An intimate relationship may help you deal with stress, and so can a little alcohol. One or two glasses of red wine a day increased desire, arousal, and sexual satisfaction more than no red wine at all, the study found. Those who drank more stated it didn’t make a difference to their health or behavior. When males drink, their testosterone levels rise, making them more arousing to women as well. The opposite is true for men who engage in binge drinking and therefore lose their desire and ability to engage in sexual activity. Take a look at the most incredible distillery in Calgary.
It’s good for the brain
If you drink a couple times a week, you may be less likely to get Alzheimer’s disease. Wine is one of the 10 “brain healthy” food categories that may help you avoid getting Alzheimer’s disease. There is also less risk of having a stroke or getting heart disease, which may both accelerate the onset of Alzheimer’s.
Stabilization of Blood Sugar Levels
If you take a drink at happy hour or a glass of wine with dinner, you may be less likely to develop type 2 diabetes. No one knows why, but a few drinks may help your body deal with high blood sugar levels in a healthy way, according to researchers.