It’s easy to rely on convenience foods when you have a busy lifestyle, especially when you may not have the time to spend a whole day meal prepping to help you stay on track.
In these situations, it is best to find quality products made from whole foods to reap all the nutrition benefits from the foods you are consuming and not all the harmful fillers and wasted calories in convenience foods.
Bread is not usually considered a health food. Even breads made with whole grains and seeds and nuts contain processed flours and sugars that can cause digestive issues, not to mention that conventional breads aren’t a viable food source for eating the keto lifestyle.
However, when the keto bread ingredients are healthy and wholesome, actually nutritional foods, you can enjoy the convenience of a quickly made sandwich while consuming only the best possible foods.
What Ingredients Make for Quality Keto Bread?
There are several vital ingredients when it comes to giving bread the texture, flavor, and crumb that we are used to. There is also a slew of cheap ingredients that companies use to create these features without adding any nutritional value.
In this post, we are going to detail the best keto bread ingredients you can find.
Almond flour can be made of roasted or blanched almonds that have been grounded into a fine meal or flour-like consistency. Their flavor is mild and slightly nutty, slightly sweet, and will not influence your bread or recipe’s flavor too much. This flavor and texture of almonds and their nutritional merits make them an excellent alternative to conventional flour.
Almonds are packed with protein, healthy fats, vitamins, and minerals and naturally low in carbs and high in fiber while being all-natural with minimum processing.
You can even make your own almond flour at home using a food processor!
It is a natural fiber supplement made of ground seed casings. Psyllium can help cleanse your digestive system and assist with regulating bowel movements.
Many go-to foods that are easy and convenient to eat on the keto diet are low in carbs but are genuinely low in fiber, which means keto dieters can rely heavily on supplements and commercialized products that add fiber back in.
Increasing your fiber intake, especially natural fiber, helps maintain your digestive health, helps you feel full and satisfied, and keeps everything moving through your systems, improving your overall mental and physical health.
Golden Flax Seed
Golden Flax seeds are rich in protein, high in fiber, and are filled with essential fatty acids like omega-3s.
Golden flax is actually incredibly versatile. When broken down or ground, it attracts water, which is not only good for the digestive tract, but it is also useful for bread making.
When ground flaxseed is mixed with a little water, it helps to work as a binder, holding ingredients together. So not only is it essentially a superfood of nutrition, but it’s also a food that has highly sought after culinary qualities.
Apple Cider Vinegar
Apple cider vinegar is vinegar made. A simple two-step process of grinding apples to release the juice and adding yeast to ferment the pure apple juice into vinegar.
It is low in sugar, high in potassium and unfiltered organic versions contain a substance referred to as the mother. The mother consists of strands of proteins, friendly bacteria, and enzymes that can give the vinegar a murky look. Apple cider vinegar is very good at killing harmful bacteria in the gut and may help lower blood sugar.
When mixing baking soda and vinegar, a chemical reaction occurs that can assist with making fluffier breads and baked goods and is an excellent alternative to baking with yeast.
Organic Egg Whites
Egg whites are used as a binder in most recipes in which it is required. Egg whites are also low in calories, but a great source of protein and they add a lot of moisture to a recipe.
The Best Ingredients for Keto Breads are Low Processed, Whole Foods.
The most successful diets combine food preparation ease and the healthiest foods you can consume. Why should your bread be any less healthy just to enjoy a sandwich?
Choosing products made with the highest quality of whole foods will help get you even closer to your lifestyle goals and a healthier future.