According to Bharat Bhise, there is nothing as rewarding as having a fit and healthy body. Unfortunately, most people don’t realize the importance of maintaining a healthy body until they start suffering from a health condition that is difficult to treat but could have been prevented with simple lifestyle choices.
Tips & Tricks
Here are a few tips you can follow to improve your overall fitness and health:
- Consume healthy foods to receive proper nutrition – Maintaining a healthy diet is of the utmost importance if you want to remain healthy and avoid any illnesses that occur due to a bad diet. You must maintain a balanced diet where you receive your daily recommended dose of proteins, vitamins, minerals, carbohydrates, and fats. If you believe you are not receiving adequate nutrition, you can consume a few multivitamins or dietary supplements after consulting with your nutritionist.
It is also recommended that you plan your meals so that you can keep track of your daily calorie intake requirements and receive your calories from good food sources. Also, don’t forget to drink enough water since it is important for the proper functioning of your kidneys, energizes your muscles, hydrates the skin, and provides many other health benefits.
- Exercise daily to remain fit – It is recommended that you exercise at least 3 days a week for an hour to remain fit. There is no need to participate in high-intensity resistance training right from the start, especially if you are not naturally fit. You can simply practice running or jogging at a moderate pace until you get accustomed to the practice.
Over time, your body will develop enough to allow you to participate in resistance training which will help to increase your strength, improve muscle definition, and boost your flexibility.
- Maintain a healthy sleep schedule – Sleeping for 6-8 hours uninterrupted at night is essential for the proper functioning of your body. If you don’t receive adequate sleep at night due to a busy work schedule, bad lifestyle practices, or medical conditions such as sleep apnea, your health will start to deteriorate.
Over time, not getting enough quality sleep can result in physical symptoms such as heart problems and low energy levels to mental symptoms such as stress and anxiety. Thus, it is important to ensure that you receive adequate sleep each and every day.
- Practice good health habits – Good health habits such as practicing meditation, breathing techniques, and going to bed earlier can not only allow you to remain relaxed but also help to improve your overall health.
It is recommended that you avoid consuming unhealthy food, products, and substances that can ruin your health. These include cigarettes, alcohol, salt, processed food, sugar, unnecessary OTC medications, and more.
Bharat Bhise suggests you check your posture and only use ergonomic furniture while working since it helps to prevent pain that occurs due to bad posture. For instance, switching to an ergonomic chair can reduce lower back pain, shoulder pain, and neck pain, and even allow you to improve your productivity which improves mental satisfaction.